These behaviors can result in unintended pregnancy or sexually transmitted diseases, including HIV. Risky sexual behaviors, including unprotected sex or sex with multiple partners.Alcohol poisoning, a medical emergency that results from high blood alcohol levels.Violence, including homicide, suicide, sexual assault, and intimate partner violence.Injuries, such as motor vehicle crashes, falls, drownings, and burns.These are most often the result of binge drinking and include the following: 4īy adhering to the Dietary Guidelines, you can reduce the risk of harm to yourself or others.Įxcessive alcohol use has immediate effects that increase the risk of many harmful health conditions. Recovering from alcoholism or are unable to control the amount they drink.Suffering from certain medical conditions.Taking certain prescription or over-the-counter medications that can interact with alcohol. Driving, planning to drive, or participating in other activities requiring skill, coordination, and alertness.4 There are some people who should not drink any alcohol, including those who are: 4 The Guidelines also do not recommend that individuals who do not drink alcohol start drinking for any reason and that if adults of legal drinking age choose to drink alcoholic beverages, drinking less is better for health than drinking more. The Dietary Guidelines for Americans recommends that adults of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed.
0 Comments
But to me the most important features are those that move us closer to getting that whole list and then seeing what’s on the next horizon. #Lighttable github licenseIt’s going to take a different way of thinking about the problem.įollowing the conversations on Twitter and Reddit, I got the sense that for some people the important aspects of Atom revolve around its license and its performance. The truth is that I think we can do orders of magnitude better, and I have some evidence of that already, but it’s going to take more than a new tool. And so we have to live with those limitations (which exist in even fantastic languages like Clojure). By virtue of the way we program now, really important notions like “flow” are lost and hidden under layers upon layers of indirection. #Lighttable github codeIt turns out that the way we organize code files ends up being very important, and there’s no way to glean a lot of the information that is stored in that organization purely through code walking. For example, showing functions individually actually introduces another level of cognitive load through the loss of locality. They seem to reach beyond making a kick-ass modern editor and ask for a more fundamental change, as Chris Granger hinted shortly after Atom’s announcement:įrom the outset, our goal has been to make programming better, and I’ve honestly come to the conclusion that LT on its own can’t do that. The last three, and especially the last two, are more timeless goals than the rest.
Launchcontrol serial upgrade#There has been no xHP Upgrade License applied for this car in the past (only one Upgrade License per xHP Pro Unlock is possible)Īfter purchasing the license in our Webshop, you will receive a code, which unlocks the “Flash License” and also the “Map Pack”. The License can be used if the following criteria apply:Ĭar has an active Unlock by an official xHP Pro Dealer There is no need for further communication with the dealers necessary for using the “Upgrade License”. The License can be applied to any vehicle previously flashed by an xHP Pro dealer, without any intervention from dealer needed. Vehicles previously flashed by a xHP Pro Dealer can now be easily transfered to end-user accounts by using the "xHP Upgrade License".Įnd-Users can purchase this License through this Link. from flight instrument data collection to missile launch control. Launchcontrol serial serial#In some rare occasions, there may be only 1 or 2 maps available for your specific car Upgrade License Manufacturing Automation - collecting data from serial or IP-connected devices to. You can find the details on our website in the “Check Support” section. Perform playback using graphs, gauges and map tracing. Data log from your ECU using consult, wideband and auxiliary inputs. So be sure to read the details, below the Stage 3 map of your car’s type code. Nistune is a real-time tuning suite designed especially for Nissans which provides the ability to: Retune factory Nissan Engine Control Units (ECU) Monitor gauges and map tracing on your ECU. Certain changes or features from one car, may not be there or different on another supported car. Just how everyone drives different with a stick, everyone has different expectations and preferences, how an Automatic-Transmission is supposed to behave. Launchcontrol serial driver#For example, D/Comfort mode is always smooth shifting even on a Stage 3 map, but it may shift down earlier or react quicker to driver inputs compared to Stage 1. As a general rule, our maps always are fully usable in every vehicle on a daily basis. Imagine the Stage 1 map to be the most relaxed calibration, while Stage 2 and Stage 3 gradually get sharper. The maps reflect different driver-styles and can all be easily further customized with the Custom Functions built-in to xHP. The S80 supports Launch Control, and in order for this to work. OTS Map Packsįor every supported vehicle we have developed a set of 3 Maps, which are grouped in our OTS Map Packs. Once the DTA software (and USB->Serial adaptor) is installed, you will need to connect. Advanced and full remapping can only be done through our OTS Map-Packs. Please see in the respective Chapter of the Knowledge Base for the offered options. This means you can already tweak your stock transmissions behavior to a certain degree with this License. The General Flash License already includes all of the xHP Custom Functions, like the Shift map Editor, Custom Launch-Control and more. This License enables unlimited flashing for a single vehicle. With the “General Flash License” you can either buy and flash OTS Maps or use the built-in Custom Functions to customize your backup map. The products “ xHP Flash-Lizenz ”, “ xHP-Map Pack ” and “ xHP Flash Combo ”Īre non-user-transferable, non-refundable items! General Flash License Once you have worked out your BMR and looked gotten an idea of how many calories you need to consume each day the next step is to create a meal plan to help you reach those calories healthily.ĭepending on your regular eating habits this could mean 3 meals and 2-3 snacks a day or maybe you prefer to just eat a selection of smaller meals rather than the 3 main meals a day. Regardless of your fitness goal, being aware of how many calories your body burns to operate at rest is very important and can be the difference between success and postponement of your goals.” If we are consistently exercising, you can work with the number of calories burned and your BMR to calculate how many calories you can intake in order to maintain a deficit. On the contrary, if your goal is to lose weight, you simply need to intake fewer calories than your BMR, you need to be in a deficit. If you’re exercising daily, you need to factor in calories burned alongside your BMR, and must therefore intake an appropriate amount of calories to remain in a surplus. “If your goal is to put on weight or lean muscle, the number of calories you intake needs to be greater than your BMR at a minimum. The Healthy Man’s trainer Ed Stepheson says this of calculating your BMR: If you are very active (hard exercise/sports 6-7 days a week): Calorie-Calculation = BMR x 1.525.If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.35.If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.275.If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.1.Males and females have to use different equations to determine their BMR using this formula on the assumption that males have a higher percentage of lean body weight than females (more lean body weight = increased BMR).Ĭalculate your Basal Metabolic Rate (BMR) by using one of the following:īMR = 66 + (13.75 x weight in kg) + (5 x height in cm) – (6.8 x age in yrs) BMR CALCULATOR TO LOSE WEIGHT HOW TOHow to calculate your BMR manually without a BMR Calculator We always recommend you listen to your body. If you have a large amount of weight to lose you may want to reduce calories by more than 20- 25% or if you have a small amount of weight to lose you may want to reduce by only 10%.Īim for an average weight loss of 1kg a week BMR CALCULATOR TO LOSE WEIGHT FULLOnce you have these numbers if you’re looking to lose weight you should reduce this by approximately 15 – 20% ( this may need to be higher or lower depending on your individual needs and you should use this as a guide – for example, if you are still hungry then eat more, but if you are completely full and satisfied, eat less). Your daily energy needs are the calories your body needs after taking into account your BMR and how much exercise you do. This calculator will give you your BMR calories but the other number it will give you is your daily energy needs in calories. Sounds all complicated? We’ve made it super easy.” Image by zuzyusa from Pixabay Working Out Your Calories Those energy needs may go up a few notches, if we’re exercising heaps, among other factors. Some formulas may take into account age as well. The number is influenced by our gender, our weight, and height. Hospital dietitians spend much of their time onwards and particularly critical care units like the Intensive Care Units, using complex scientific formulas to calculate what someone’s energy needs are at rest – called the BMR (or Basal Metabolic Rate). Energy requirements range from around 2,000 to 3,500 calories for men aiming to maintain their weight, depending on their activity levels.Īn elite athlete may require much more. “It’s hard to believe, but did you know that even if you remain totally still while lying flat on your back, your body burns (and requires) energy to maintain that position? That energy is measured in calories. The Healthy Man’s nutritionist Mark Surdut APD AN says this about how a BMR impacts weight loss: However, a regular routine of cardiovascular exercise, muscle-building exercises, and metabolism-boosting foods can increase your BMR, improving your health and fitness when your body’s ability to burn energy gradually slows down. Likewise, depriving yourself of food in hopes of losing weight also decreases your BMR which is a trap many people fall into. Your BMR decreases as you age so it becomes harder to stay slim as you get older. You may be wondering why we should encourage others. We all need each other and this is the spirit of Ubuntu in its purest form. While it is wrong to help others in the hope that they will help you, it is true that caring for others is, in most cases, also caring for oneself. We can be confident that when we are discouraged, our friends will also come to our rescue.Īn African proverbs aptly captures the human interdependence in the following words:ĭoing good to others is doing good to yourself. In the words of the Apostle Paul: For I long to see you, that I may impart to you some spiritual gift, so that you may be established- 12 that is, that I may be encouraged together with you by the mutual faith both of you and me. Our friends need us and we too need them. (Hebrews 3:13, NIV) Encouragement Is MutualĮncouragement is a mutual thing. Hebrews 3:13 also exhorts Christ’s followers to “daily” encourage one another: But encourage one another daily, as long as it is called “Today,” so that none of you may be hardened by sin’s deceitfulness. God gives us wisdom to choose the right words to say to someone who is tired and discouraged. He wakens me morning by morning, wakens my ear to listen like one being instructed. This is why the Bible instructs us to “speak a word in season to him that is weary.” The Sovereign Lord has given me a well-instructed tongue, to know the word that sustains the weary. God calls us to be His agents of hope in an otherwise hopeless world. We may not be able to discern their needs, but speaking encouraging words to them may make their day brighter. In our hustle and bustle of life, we daily bump into people who need encouragement. Why do we need encouragement? We need encouragement because it boosts our confidence, instills hope, and motivates us to achieve great results. There will be tribulation in our world, but we should not be discouraged because Christ’s victory assures us that we, too, can triumph through His power. In the world you will have tribulation but be of good cheer, I have overcome the world." (John 16:33, NKJV) Regardless of the source, discouragements, difficulties, and hostility exist in every aspect of our lives.Įven our Chief Encourager, Jesus Christ, forewarned us in John 16:33 to prepare for a hostile world: "These things I have spoken to you, that in Me you may have peace. Our sinful nature, which is frail and prone to discouragement, serves as an internal source of discouragement.Įxternal sources of discouragement include people and things that exist outside of ourselves. There are internal and external sources of discouragement. And what better way to show our trust in God than to encourage one another daily with encouraging Bible verses?īefore we look at Bible verses for encouraging and strengthening others, let us consider why we need encouragement in the first place. We too must learn to turn to God and His promises instead of trusting in the failing arm of man. (Psalm 69:20, KJV)ĭavid turned to God for deliverance in his moment of need. #Bible verse about encouraging others full#When David discovered this, he sought refuge in caves and, on occasion, foreign lands to evade Saul.ĭuring this time, David was so discouraged that he considered quitting.ĭavid wrote the following during this trying time: Reproach hath broken my heart and I am full of heaviness: and I looked for some to take pity, but there was none and for comforters, but I found none. Saul pursued David night and day seeking an opportunity to kill him. When King Saul learned that Samuel had anointed David as king, he resolved to eliminate David in order to prevent him from ascending to the throne. The Bible contains accounts of people who faced discouragements. In this post, we will look at the 13 bible verses about encouraging others in the Lord, with explanations. God also values mutual encouragement among his people, and in a number of verses, he encourages us to do so. He is aware of our need for encouragement and has provided us with an abundance of Bible promises to help us when we are discouraged.īible promises give us comfort and encourage us to walk with the Lord. God is aware of the ways in which sin has altered our nature. The 39-year-old actor/dancer later added, “All of a sudden, I’m more famous being an alleged abuser than I am for the work I really put in my entire life.” The full Cocktails With Queens interview with Columbus Short will premiere on Fox Soul’s YouTube channel at 12 pm ET. Columbus best known for his role as Harrison Wright in Scandal allegedly got physical with his wife, Aida Abramyan, following a verbal argument between the two, according to TMZ. Abramyan and Short dated on and off for years before tying the knot in 2016. You know what? I stopped the press because they tucked that story.” Aida Short and Columbus Short attend the Mike Tyson Cares (Credit: Getty Images). “I think that wasn’t the best thing to do, but I said it. Short served 34 days of a 1-year sentence after pleading no contest to hitting his wife Aida Abramyan during a disagreement in November. So I’m like man, let me get out in front of this thing. He and his wife, Aida Abramyan, have been married since 2016. Abramyan is often seen posting on social media about her husband and children but tends to stay out of the spotlight as much as possible. She is reportedly a UCLA graduate who now works as an Entertainment Publicist, according to what appears to be her LinkedIn profile. “Every time a headline comes out I go into these panic attacks. Since December 2016, Short has been married to Aida Abramyan. The conversation included him discussing his ongoing criminal case for the two misdemeanor counts. I asked my wife to leave the home due to my frustration, and I grabbed her phone which I shouldn’t have did, and I scratched her hand,” said Short last month.Ĭolumbus Short recently appeared on Fox Soul’s Cocktails With Queens talk show. The Los Angeles City Attorney charged Short with domestic violence and another for child endangerment. However, Short made headlines in recent weeks for allegedly assaulting his wife.Ī physical altercation involving Columbus Short and Aida Abramyan took place at the couple’s home in San Fernando Valley, California. Columbus short wife aida abramyan series#Things were really nasty between the actor and Tanee Short, his wife at the time, in 2014 with blowout fights, resulting in his arrest.Throughout his career, Columbus Short starred in motion pictures such as Stomp the Yard, This Christmas, and Cadillac Records as well as television series such as Scandal. Back in 2018, he was sentenced for allegedly striking his wife at the time, Aida Abramyan, during an argument. The choreographer was taken into custody on February 2 after authorities responded to a call regarding a verbal altercation that had turned physical between Short and his wife, Aida Abramyan. Short has been arrested for and charged with domestic violence in the past. At the time, we were told the child endangerment charge was because the alleged incident took place in front of a child. According to exploretalent, Columbus Shorts wife, Aida Abramyan, is currently 35 years of age. He was charged with 2 misdemeanor counts … one for domestic violence and one for child endangerment. They jump to the worst conclusion as does the media.” He insists he’s never abused a woman.Īs we reported, Columbus, who’s starring in Hulu’s “Remember Me,” was arrested in February after cops were called to his home over an argument he had with his wife - one that allegedly got physical. He continues, “I knew when I was charged it was stupid but based on past allegations. They wouldn’t comment on the specifics of their decision.Ĭolumbus, however, tells TMZ … “They dismissed the case from what I was told because the prosecutor felt there was no wrongdoing.” He goes on to refer to the prosecutor as rational and fair. City Attorney’s Office tells TMZ … prosecutors reviewed the case and decided not to pursue charges. Aida Abramyan is well known as wife of Columbus Short and she is an Entertainment Publicist and runs an agency called Luxe Creative Agency. Columbus Short is off the hook in his latest legal battle … because prosecutors tell us they dropped the charges in his domestic violence case. In order to use my security panel with another security service Brinks needs to cancel the account linked to my panel. And finally on April 1st the service was terminated. One week later I received a letter from Brinks saying that my cancellation request was denied because I'm in a 2-year contract!!!! So I called Brinks again, and the cancellation rep talked to their supervisor a while, comes back and tells me the letter is error and sent out automatically. Finally the cancellation rep conceded and said that they would cancel the contract. They tried to say because I talked to the wrong department I was at fault, and that the contract would stand! I explained that the person I talked to was a representative of Brinks, and that it was Brink's that made the mistake by 1) not directing me to cancellation, and telling me the cancellation would be processed and 2) not ever informing me the cancellation request was rejected. The cancellation department conceded that they did have a record of the request but said that the request was later denied because it was made by billing and not cancellation. Having the date of when I asked to cancel was vital because Brinks could no longer pretend they were not aware of the request. The rep said they were not sure why the contract wasn't cancelled, but that I would have to talk to the cancellation department. Brinks had me on record entering a verbal contract, and a record of me calling to cancel that contract 10days later (within the 30day cancellation period). At the time the Brinks rep told me that would be ok, and that I could continue my service month to month.Īfter talking to many Brinks reps in February 2022, explaining this, one honest rep gave me the details I needed. But when talking to Brinks in August I explicitly told them I wanted any contracts cancelled, when I saw they were still charging me the cost recovery fee (which I was initially told I would not have to). I was told that I had entered into a 2 year verbal contract in August 2021. This led to a number of calls to Brinks to find out how that was possible. In January I tried to cancel my account and was told I was under a two year contract. BRINKS SECURITY CAREER FREELast EDIT: I'm making a final edit because after 4 months, I am finally free of Brinks. I agree with the first answer - Steam does work great with Linux, but some fonts and other graphical issues may crop up occasionally. You'll want to make sure both machines are on the same network and use the best connections available (that is to say if ethernet is available, use it).įrom personal experience, I'm running Elite: Dangerous on an old laptop with an i5 and onboard 4000 series graphics, 4GB RAM and a fairly slow 5400RPM single platter hard drive, the game is of the same quality as it is on my xbox one. It's a bit flaky and doesn't always perform perfectly, but depending on the nature of the games you're playing it may well handle it just fine. This allows you to stream games from a Windows PC to your Linux PC without needing to have the game installed on the Linux PC. There is also a feature in Steam known as Home Streaming. This probably won't be enough for most gamers, but it is at least something. There are, however, lots of alternative ways to run Steam games on Linux.Ī lot of games are now built for Linux, and you can view these in the Steam store by hovering over "Games" and selecting SteamOS + Linux - these games are all available as native Linux binaries. There is some complexity but generally it is impossible to answer this question. It is also possible to connect your Steam account to both, native Steam for Ubuntu, and Steam for Windows run through Wine. Steam using winebottler install#In case a Linux version is available through Steam you will probably better install this version. Sadly however there is no guarantee that any single game you bought will actually run on your specific system. Steam using winebottler drivers#This will also include 3D graphics which is supported through DriectX drivers in Wine. Performance of games played through Wine varies considerably but many games will just perform fine with only a minor perfomance loss as compared to native Windows. All other ratings indiciate more or less severe issues. A game rated as Gold will be playble just fine but may need some tweaks. It may also be worth to have a look at the Steam support forums for issues.Īs a rule of thumb: if a game is listed as Platinum you will be able to play it without issues. Issues and games which won't run, or tweaks needed are best being queried from the Wine Application Database. From my own experience I can confirm that Steam for Windows works great with recent versions of Wine.īy this you can run many naitve Windows games available through Steam using Wine or Play On Linux. Notification Center also features a new widget system similar to that in iOS 14, displaying more information with more customization than previously available. The Notification Center is redesigned, featuring interactive notifications and a transparent user interface. This interface is functionally and visually similar to Control Center on iOS and iPadOS. Interface Control Center Īn interface with quick toggles for Wi-Fi, Bluetooth, screen brightness and system volume has been added to the menu bar. The new OS also brings further integration with Apple's SF Symbols, enabling easier use by third-party developers as UI elements for their applications through AppKit, SwiftUI, and Catalyst, which makes it possible to unify third party applications with the existing Apple-made design language. Its aesthetic has been described as "neumorphism", a portmanteau of new and skeuomorphism. Compared to iOS, Big Sur's icons include more shading and highlights to give a three-dimensional appearance. All standard apps, as well as the Dock and the Menu Bar, are redesigned and streamlined, and their icons now have rounded-square shapes like iOS and iPadOS apps. Its changes include translucency in various places, a new abstract wallpaper for the first time and a new color palette. GO2SHELL BIG SUR MAC OSMacOS Big Sur refreshes the design of the user interface, described by Apple as the biggest change since the introduction of Mac OS X. Developer Transition Kit (only up to Big Sur 11.3 beta 2 ).Unlike macOS Catalina, which supported every standard configuration Mac that Mojave supported, Big Sur drops support for various Macs released in 20. GO2SHELL BIG SUR SOFTWARETo maintain backwards compatibility, macOS Big Sur identified itself as 10.16 to software and in the browser user agent. macOS Big Sur started reporting the system version as "11.0" on all Macs as of the third beta release. An exception to this was the Developer Transition Kit, which always reported the system version as "11.0". GO2SHELL BIG SUR UPDATEProviding some indication as to how the pre-release operating system may have been viewed internally at Apple during its development cycle, documentation accompanying the initial beta release of macOS Big Sur referred to its version as "10.16", and when upgrading from prior versions of macOS using the Software Update mechanism to early beta releases, the version referred to was "10.16". 9 Timeline of Macintosh operating systems.
You can upload the files from local, Dropbox, Google Drive, even via URL. It supports batch conversion and allows users to tweak the settings as needed. #PDF ON KINDLE FOR MAC PDF#If you are an office man who needs to regularly work on scanned PDF documents, it helps nothing.Ĭonvert PDF to Kindle Format on Mac Online FreeĮbook online convert is one part of online-convert, an online file converter to do conversions on eBooks, Audios, Documents, Images, Videos and others. It cannot perform pdf ocr to convert scanned PDF or images to kindle format.It does’t work for all PDFs, some just in a mess.It takes time, I once sent a few documents with just a few pages to Kindle account, the converted kindle format arrived a hour later.It is indeed a sweet service by Amazon, however, it just let me down when talking about these points:
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |